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BENEFITS OF MEDITATION
- Reduced stress, anxiety, fear and fatigue
- Improved concentration, focus and memory
- Increased energy levels, creativity and self-confidence
- Improved sleep patterns and relief from insomnia
- Ability to make high-speed accurate decisions under pressure
- Less reactive and greater emotional stability
- A greater sense of happiness and well-being
- Greater peace of mind
- It boosts the immune system
‘Susan held a meditation session with all staff members and it was a great success! A couple of people were quite sceptical beforehand as had no experience with meditation before, but everyone successfully entered into a highly relaxed state during the meditation thanks to Susan’s talk and guidance. The feedback from staff was unusually brilliant afterward and the team wanted to get Susan back in again. It’s so important to take time out from our hectic, busy lives from time to time!’ – Lisa Synnott, Carzone, Dublin