Learn to Meditate course

LEARN TO MEDITATE FOR LIFE

Are you feeling stressed, anxious, fatigued, struggling to sleep or worried about the future?

Are you looking to connect with yourself on a deeper level?

Do you wish to dissolve 'brain fog', cultivate greater focus, clarity of thought, better decision making?

Do you wish to perform to your highest potential and to access deeper layers of joy, dynamism, and creativity?

Are you looking to boost your immune system?

Are you yearning to find greater peace of mind within yourself?

There is no greater wealth in the world than peace of mind. Meditation is a homecoming. It supports all of the above aspects of life very powerfully. In 3 x 90 minute sessions you will learn a meditation technique you’ll have for the rest of your life without ever needing to rely on apps or guided videos again. You are the technology and will need nothing outside of yourself.

Susan Quirke has taught the life changing practice of meditation to hundreds of people around the world. She works with people from all walks of life including international elite athletes, musicians on world tour, GP's, CEO's, bestselling authors, mothers and fathers, psychotherapists, facilitators, community and business leaders, farmers, poets, surfers, DJs, people from all throughout Ireland and globally. Clients have included the Ireland international men's rugby team, Cisco, the University of Limerick, Concern, Three, ESB, Simon Community, The Soar Foundation and Fáilte Ireland. Her work has been featured in the Irish Times, the Sunday Independent and elsewhere.

Upcoming online courses dates and times 

Each course is taught over 3 sessions over 3 consecutive days in a warm friendly small group setting. Places are limited to very small numbers on each course to ensure there is an intimate teaching setting in a supportive environment. Course dates are updated regularly below.

NEXT AVAILABLE COURSE:  I am relocating from Ireland to Australia in December 2022 and so my next course will take place in January 2023.

COURSE 1 - ONLINE - TAUGHT LIVE VIA ZOOM (The below course times are outlined in both AEDT and Irish time. I teach people from all throughout the world so please adjust your timezone to either of the below times, thank you.)  

Australian Eastern Daylight Time:
Session 1: Mon Jan 9th, 7pm-8.30pm    
Session 2: Tue Jan 10th, 7pm-8.30pm     
Session 3: Wed Jan 11th, 7pm-8.30pm

Irish Time:
Session 1: Mon Jan 9th, 8am-9.30am     
Session 2: Tue Jan 10th, 8am-9.30am      
Session 3: Wed Jan 11th, 8am-9.30am

If you would like to run a private course for your family, friends, community, organisation or company, contact me to arrange it. 

What you will receive if you learn to meditate with me  

1. A Being meditation technique and practice you will have for the rest of your life. In 3 x 90 minute sessions you will learn how the practice releases stress, anxiety and fear, helps you to access greater energy, peace of mind, clarity and flow, and connects you with the essence of your being. The practice deepens access to your power to lead the life to want to live. You will have a strong solid pathway to practice meditation daily. Many people who have learned with me report that it is this course than finally made meditation stick in their lives. This is a deep, immersive, experiential and participative programme where you will receive live personalised teachings online with me.

Practicing this technique had such a genuine massive radical impact on my own life that I decided to travel to New York and Australia to train with Jonni Pollard, the founder of 1 Giant Mind. I am an advanced certified teacher and have been teaching people all throughout Ireland and all over the world. This Being meditation technique has its roots in Vedic meditation where a mantra pulses effortlessly inside the mind. It is an effortless 'letting go' technique, designed for people with active minds. You can sit comfortably on a chair, without holding any difficult position, and absolutely no meditation experience is required. There has never been a person I could not teach. It has transformed the lives of so many. Read testimonials here to see how it has changed peoples lives. 

2. Once you have taken my course you will be offered free access to my weekly community meditation gatherings which take place online every Sunday at 9am (Irish time) / 7pm (Melbourne time) where all students who have taken my course are welcome to come and meditate together. We also have Q&A where you can ask me questions. You will benefit from being part of a warm, welcoming and supportive community of fellow meditators to help energise your own practice.  This add on to the course is a favourite of many who come to learn with me. Something very special happens when big groups come to meditate together.

3. Benefits of meditation: Reduced stress, anxiety, fear and fatigue - Improved concentration, focus and memory  -  Increased energy levels, creativity and self-confidence - Improved sleep patterns and relief from insomnia - Ability to make high-speed accurate decisions under pressure - Less reactive and greater emotional stability - A greater sense of happiness and wellbeing - Greater peace of mind - Faster recovery and healing from many different ailments as it boosts the immune system

 

Pricing: a lifetime investment in your well-being    

The course fee, including additional offerings listed above, is €180 payable in advance. I never turn anyone away so if you are struggling financially please contact me and we can discuss bursary options. I also often offer a free place on various courses, so please do reach out to me.  If you would like to purchase a voucher as a gift for someone, contact me directly to arrange it.

How to book your place

If you wish to learn with me please complete my simple booking form and then complete payment by clicking on Checkout.  You can pay using PayPal or by using a debit or credit card. This debit/credit card option will appear after you click on Checkout with PayPal, just scroll down and you will see Pay with a bank account or credit cardIf you would prefer to pay for your course via IBAN bank transfer, let me know in the booking form. Once I have received your details, I will be back in touch with you within 24 hours and will send you all the details you need to know to join the course. Any issues booking or additional queries, please let me know. Email me or we can arrange a phone call to discuss your interest. Click on book course now to proceed.   

"Susan is the best meditation teacher I have ever worked with. Her knowledge of the practice and her skillfulness in how to teach it make you feel like you are in safe hands. But, it is her personality and warmth that is her magic. She has such a special way of teaching that it is easy and joy to learn from her. I have never been able to stick with meditation until now. I cannot urge you strongly enough to learn to meditate or deepen your practice with Susan. In my opinion, she is one of the most important teachers in the world."
- Tony Griffin, All Star hurler, Perfomance coach, writer and speaker

More about me

I am a meditation teacher, a holder of mass meditation experiences, a musician, and a multi award-winning social entrepreneur for my work in the field of mental health. My work has featured on outlets such as the Sunday Independent, the Irish Times, and Hot Press. I have performed at the Electric Picnic and Body&Soul festivals and also for figures such as the Dalai Lama and the President of Ireland. I am an advanced certified meditation teacher and have trained with the 1 Giant Mind Academy in New York and in Australia. I have worked with international athletes, sports teams including the Irish Rugby team, companies such as Three Ireland, ESB, Concern, and Fáilte Ireland, the Law Society of Ireland, as well as community groups. I offer online wellbeing and meditation talks for companies and organisations, Learn to meditate courses, and one-to-one sessions. Reach out to me if you have any questions, I'd love to hear from you.