Susan Quirke

Upcoming online courses dates and times 

Each course is taught live via Zoom over 3 sessions over 3 consecutive days (1.5 hours per session) in a warm friendly small group setting. Places are limited to very small numbers on each course to ensure there is an intimate teaching setting in a supportive environment. 

SUSAN'S NEXT AVAILABLE COURSES: 

COURSE 1 - ONLINE - TAUGHT VIA ZOOM

Irish time zone: EVENING COURSE
Session 1: Tuesday April 30th: 7pm-8.30pm
Session 2: Wednesday May 1st: 7pm-8.30pm
Session 3: Thursday May 2nd: 7pm-8.30pm 

COURSE 2 - ONLINE - TAUGHT VIA ZOOM

Irish time zone: MORNING COURSE
Session 1: Tuesday May 7th: 10.30am-12pm
Session 2: Wednesday May 8th: 10.30am-12pm
Session 3: Thursday May 9th: 10.30am-12pm 

If you would like to run a private course for your family, friends, community, organisation or company, contact Susan to arrange it. 

What you will receive if you learn to meditate with me  

1. A Being meditation technique and practice you will have for the rest of your life. In 3 x sessions you will learn and experience how the practice releases stress, anxiety and fear. It also helps you to access greater energy, peace of mind, clarity, and flow. Meditation connects you with the essence of your being. The practice also deepens access to your power to lead the life to want to live. You will have a strong solid pathway to a daily meditation practice. Many people who have learned with me report that it is this course than finally made meditation stick in their lives. This is a deep, immersive, experiential and participative programme where you will receive live personalised teachings online with me.

Practicing this technique had such a genuine massive radical impact on my own life that I decided to travel to New York and Australia to train with Jonni Pollard, the founder of 1 Giant Mind. I am an advanced certified teacher and have been teaching people all throughout Ireland and all over the world. This Being meditation technique has its roots in Vedic meditation where a mantra pulses effortlessly inside the mind. It is a simple 'letting go' technique, designed for people with very busy minds. You can sit comfortably on a chair, without holding any difficult position, and absolutely no meditation experience is required. There has never been a person I could not teach. It has transformed the lives of so many. Read testimonials here to see how it has changed peoples lives. 

2. The course is just the beginning. Once you have taken my course you will be offered free access to my weekly community meditation gatherings which take place online every Sunday evening where all students who have taken my course are welcome to come and meditate together. We also have Q&A where you can ask me questions. You will benefit from being part of a warm, welcoming and supportive community of fellow meditators to help energise your own practice.  This add on to the course is a favourite of many who come to learn with me. Something very special happens when big groups come to meditate together.

3. Benefits of meditation: Reduced stress, anxiety, fear and fatigue - Improved concentration, focus and memory  -  Increased energy levels, creativity and self-confidence - Improved sleep patterns and relief from insomnia - Ability to make high-speed accurate decisions under pressure - Less reactive and greater emotional stability - A greater sense of happiness and wellbeing - Greater peace of mind - Faster recovery and healing from many different ailments as it boosts the immune system - Feeling happiness within for no external reason