Learn to Meditate course
Andrew Conway, Ireland international and Munster rugby player
“I first met Susan in July 2019 at a group meditation she did for the Irish rugby team. I have since had close to ten personalised one-to-one sessions with her, and completed her 3-day Learn to Meditate online course. I am delighted to say she has been a massive reason in the improved quality of both my professional performance, but more importantly in my life. She’s been incredibly influential on me, as a player and a person.”
Melanie Lynch, CEO of Herstory
"Susan is a meditation master and I can honestly say she is the best teacher I’ve ever had. I’ve tried to learn meditation with many other teachers over the years but no one came close to Susan. Extraordinary presence, wisdom and insight. I have never been able to meditate daily until now. This course genuinely changed my life."
What you will receive if you learn to meditate with me
1. A Being technique and meditation practice you will have for the rest of your life. The course offers information on how the practice releases stress, anxiety and fear, connects you with your power, the nature of the mind, and a very solid pathway to a daily meditation practice that you will be empowered to practice daily. This is a deep, immersive, experiential and participative programme where you will receive live personalised teachings online with me. Practicing this technique had such a massive radical impact on my own life that I decided to travel to New York and Australia to train with Jonni Pollard, the founder of 1 Giant Mind. I am an advanced certified teacher and have been teaching people all throughout Ireland and all over the world. This Being meditation technique has its roots in Vedic meditation where a mantra pulses effortlessly inside the mind. It is a life game-changer. Read testimonials here to see how it has changed peoples lives.
2. Once you have taken my course you will be offered free access to my weekly community meditation gatherings which take place online every Sunday at 7pm (Irish time) where all students who have taken my course are welcome to come and meditate together. We also have Q&A where you can ask me questions. You will benefit from being part of a warm, welcoming and supportive community of fellow meditators to help energise your own practice. This add on to the course is a favourite of many who come to learn with me. Something very special happens when big groups come to meditate together.
3. Benefits of meditation: Reduced stress, anxiety, fear and fatigue - Improved concentration, focus and memory - Increased energy levels, creativity and self-confidence - Improved sleep patterns and relief from insomnia - Ability to make high-speed accurate decisions under pressure - Less reactive and greater emotional stability - A greater sense of happiness and wellbeing - Greater peace of mind - Faster recovery and healing from many different ailments as it boosts the immune system
Upcoming online courses dates and times
Each course is taught over 3 x 90-minute sessions over 3 consecutive days via Zoom, (Irish timezone IST). Places are limited to very small numbers on each course to ensure there is an intimate teaching setting in a supportive environment. Upcoming courses are listed here and more will be announced soon. Email me if you want to request a future date.
NEXT AVAILABLE COURSE:
COURSE 1
Session 1 - Monday October 11th, 7pm-8.30pm
Session 2 - Tuesday October 12th, 7pm-8.30pm
Session 3 - Wednesday October 13th, 7pm-8.30pm
I will also be teaching in-person courses in the Insight Matters Building on Capel Street in Dublin this October. Details coming soon. More Learn to Meditate online courses will be running in the coming weeks and months. Stay tuned for dates and times. If you would like a private course with me, or to run a course for your organisation or company, contact me to arrange it. You can read testimonials from people who have completed my course here.
Pricing: a lifetime investment in your well-being
The course fee, including additional offerings listed above, is €180 payable in advance. If you are struggling financially please contact me and we can discuss bursary options. I also often offer a free place on various courses, so please do reach out to me. Also, if you would like to pay it forward to help fund or part-fund bursary places for others please let me know. Finally, if you would like to purchase a voucher as a gift for someone, contact me directly to arrange it.
How to book your place
If you wish to learn with me please complete my simple booking form and then complete payment by clicking on Checkout. You can pay using PayPal or by using a debit or credit card. This debit/credit card option will appear after you click on Checkout with PayPal, just scroll down and you will see Pay with a bank account or credit card. Once I have received your details, I will be back in touch with you within 24 hours and will send you all the details you need to know to join the course. Any issues booking or additional queries, please let me know. Email me or we can arrange a phone call to discuss your interest. Click on book course now to proceed.
More about me
I am a meditation teacher, a holder of mass meditation experiences, a musician, and a multi award-winning social entrepreneur for my work in the field of mental health. My work has featured on outlets such as the Sunday Independent, the Irish Times, and Hot Press. I have performed at the Electric Picnic and Body&Soul festivals and also for figures such as the Dalai Lama and the President of Ireland. I am a certified meditation teacher and have trained with the 1 Giant Mind Academy in New York and in Australia. I have worked with international athletes, sports teams including the Irish Rugby team, companies such as Three Ireland, ESB, and Fáilte Ireland, the Law Society of Ireland, as well as community groups. I offer online wellbeing and meditation talks for companies and organisations, weekly 3 day courses, and one-to-one online sessions. Reach out to me if you have any questions, I'd love to hear from you.