Susan Quirke

How It Works

It is so simple, and designed for those of you who think “I can’t meditate, my mind is too busy.” So many people who have learned with Susan have said they have never experienced such stillness so easily in meditation before. Why? Vedic Meditation uses a personalised mantra, a sound chosen specifically for you which you gently repeat inside the mind, effortlessly. The mantra acts as a vehicle, drawing the mind beyond the top busy layers of thought into deeper, more restful states of awareness, into being. As the mind settles, the body follows. Deep rest unfolds. Stress dissolves. You emerge renewed. This is not about fixing who you are. It is about remembering and landing into who you are at your essence, beneath the noise of the world. It is a way of being with yourself at a profound level. Words cannot describe how it feels. It is an experience beyond what words can describe.

Vedic Meditation is ultimately a practice of deep surrender into yourself. It creates space for you to feel and be all that you are, without resistance. Having thoughts is all part of the practice. Everything is welcome. All of you is welcome. This practice cultivates deep inner connection and greater presence. 

There has never been a person Susan has not been able to teach. Absolutely everyone can do this practice.

Practised for 20 minutes, twice a day, it is designed for modern life and works beautifully for very busy minds. It is easy to learn and the benefits are experienced immediately.

The Experience

Susan teaches Vedic Meditation in-person only over four sessions, typically across four consecutive days. It is not permitted to be taught online. Each session lasts 2 hours and builds upon the last in a beautiful sequence of knowledge and wisdom, anchoring you in the effortless experience of meditation. You will receive a mantra tailored to you and leave with the tools, an invitation to free weekly community meditations for life, and ongoing active support from Susan to meditate for the rest of your life. 

Courses are offered:

• One-to-one (private instruction - Susan can travel to your home wherever you live, or you can learn one-to-one with Susan in a centre in Dublin or Clare)
• Small or large groups (friends, couples, families, communities, teams in a location that works for you or in a centre in Dublin or Clare)
• Public in-person courses in Dublin and Co. Clare. Contact Susan to join the waitlist for these public courses

Susan currently has a waitlist for her public Vedic Meditation courses in Dublin and in Co. Clare. The cost for a public course taught in small groups is €550.

After completing the course, you’ll be invited to free weekly community meditation gatherings every Sunday, a place of ongoing connection, learning, and support. Susan also offers advanced trainings, retreats, and one to one mentorship to those who wish to deepen further.

The course is just the beginning of lifelong support with your practice, with a wonderful community of meditators. Susan makes herself very available to those she teaches. 

Next Steps

Susan would like a chat with everyone before she goes on the journey of teaching Vedic Meditation in person so that you can discern if it truly is the right for you before committing.  Contact Susan for a free Zoom exploration chat, introduction talk, and for all of the details on how this process works, to see if this is the right fit for you.

Price which includes all of the following:

1. Vedic Meditation Course taught over 4 x 2 hour sessions, over 4 consecutive days
2. Lifetime support with Susan
3. Invitation to free weekly Community Meditation gathering's for life and a beautiful community of meditators
4. Weekly emails with meditation support and wisdom
5. Take the course for free at anytime in the future if you need a top up

- €550 per person when taught in public courses
- The cost of a one to one private in-person course depends on your location.
- Susan can also travel to any location throughout Ireland or worldwide to offer you this gift of Vedic Meditation. Pricing depends on distance required to travel.

Susan also offers scholarships for anyone who cannot financially afford the course at this time in your life. She never turns anyone away for financial reasons. Reach out to Susan for more information. You can also learn a different meditation technique online with Susan via Zoom for €320. Vedic Meditation is not permitted to be taught online. In person only.

What You’ll Receive When You Learn to Meditate with Me

1. A Lifelong Meditation Practice

In four sessions, you’ll learn Vedic Meditation, a deeply powerful practice that you will have for the rest of your life. Many people who have learned with me say this is the course that finally made meditation stick in their lives. Because in the practice we use a mantra, that effortlessly quiets the busiest of minds and deeply relaxes the body.  It works for everyone and causes immense relief for many people who felt they couldn't meditate before. You can sit comfortably in a chair, no difficult positions, no prior experience required. 

If you’re looking to learn how to meditate properly, without apps, technology, or someone else’s external voice to guide you, this is for you. Your body and consciousness are the technology.

2. Ongoing Community Support

Your journey doesn’t end with the course, it begins. You’ll receive free access to my weekly community meditation gatherings, held online every Sunday morning. Here, everyone who has learned with me come together to meditate, share insights, and ask questions. This warm, supportive community helps energise and sustain your practice. Many say it’s one of their favourite parts of learning with me, something special happens when a group comes together to meditate. I make myself very available to everyone I teach.

3. Why meditate?

1. To release stress, anxiety, and fear, and find real relief in your own deepest being.

2. To experience stillness, calm the waves of your mind, feel deeply connected with yourself, and to generate greater presence.

3. To strengthen your immune system.

4. To sleep deeply and wake feeling rested, not wired or worn out.

5. To tap into your own wellspring of creativity, dynamism and joy that is already within you.

6. To cultivate deep focus, clarity, and wisdom to make choices that lead you where you want to go.

7. To feel happiness and peace within, for no external reason.

8. To stand in your own power, and move through life with greater confidence and capability to meet all that life brings.

9. To remember that you are part of a greater whole, to feel that you belong, and to bring more peace into a world that needs it so much.

10. To liberate your deepest nature,  and to live your life from the most authentic place of truth within you. To bring all of who you are into this world. 

"In these chaotic and turbulent times, to meditate is to truly and deeply come home to yourself. To learn meditation is a great wonder and to be taught and guided by Susan is a great and precious gift. Like playing music, it's a skill, once attained that is yours for life. No subscription required. Do yourself (and everyone you know) a favour and take a course with Susan. You will not regret it."
- Colm Mac Con Iomaire, Composer and Musician

"Within you is a place that has never been broken, a place that is already whole. Meditation opens the doorway to that place. With each sitting, we gently turn inwards toward our deepest nature." - Susan

“Vedic Meditation ignites an inner revolution, a shift in consciousness that enlivens our deepest nature. In these fast paced times on earth, one of the most radical acts is to return to the stillness that always lives within us. When we are rooted in the authenticity and integrity of our deepest Being, we can then rise and respond to life with greater power, love, and wisdom.” - Susan Quirke